March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
January 15, 2020

My Trip to St. Lucia Island

Written by Dr Sandra Miranda , ND Happy New Year to all!…Although for many of you the holiday season probably feels like an eternity ago. I […]