by MNC Staff | Nov 29, 2024 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 tbsp (15 mls) cumin 2 tsp (10 mls) oregano 2 tsp (10 mls) smoked paprika ¼ tsp (1 ml) sea salt, plus more to taste 2 – 28 oz...
by MNC Staff | Oct 4, 2024 | Recipes
Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup (250 mls) of dried berries or blueberries 2 tbsp of hemp hearts Vinaigrette: Zest of 2 oranges ¼ cup (60 mls) orange juice, freshly...
by MNC Staff | Aug 9, 2024 | Recipes
Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes Directions Combine all the ingredients except ice cubes in a large measuring cup. Fill the glasses with ice. Divide the drink between...
by MNC Staff | Jun 27, 2020 | Recipes
Ingredients 1 cup almonds1/2 cup unsweetened shredded coconut1/4 tsp salt10 dates1/3 cup unsweetened dried pineapple chunks1/3 cup coconut oil, melted2 Tbsp of pure maple syrup Directions Preheat oven to 350 degrees.In the bowl of a food processor, add almonds,...
by MNC Staff | Jun 27, 2020 | Recipes
Ingredients 4 cups cauliflower florets 3 garlic cloves, minced 3 tbsp olive oil salt, black pepper to taste For the sauce: ½ cup olive oil mayonnaise 2 tbsp chopped fresh parsley 1 tsp lemon zest 1 ½ tbsp fresh lemon juice salt,...
