by MNC Staff | May 16, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Menopause has a way of changing our relationship with our bodies — sometimes in surprising ways. For me, one of the biggest surprises was coffee. I used to love my morning coffee ritual (after my protein smoothie ;). The smell, the...
by MNC Staff | May 2, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Today is my birthday! I’m 52 years old, and like most birthdays, it has naturally become a moment of reflection for me. This past year brought an experience that felt both deeply personal and professionally humbling. A few months ago,...
by MNC Staff | Oct 16, 2024 | General Health, Healthy Tips, Hormone Balance
https://mynaturalclinic.com/wp-content/uploads/2021/08/Feeling-off-balance-hormones-1.mp4 Written by Dr. Sandra Miranda, ND Natural Hormone replacement therapy (AKA Bio-identical hormones or BHRT) for women is a very popular and highly requested therapy. When...
by MNC Staff | Jul 31, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn keys never where you thought you left them? Have you even asked yourself if you are developing Alzheimer’s or dementia? If you answered...
by MNC Staff | Jun 19, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND One of the best tools that I have in my practice to balance my patient’s hormones is the use of topical Bio-Identical hormones. They are also known as BHRT and they are hormones that are identical to the ones that we naturally...
