by MNC Staff | Dec 6, 2024 | Recipes
Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure that we don’t go off track with our healthy program. Here are a few tips to keep in mind if you are trying to convert your old recipes to...
by MNC Staff | Oct 4, 2024 | Recipes
Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup (250 mls) of dried berries or blueberries 2 tbsp of hemp hearts Vinaigrette: Zest of 2 oranges ¼ cup (60 mls) orange juice, freshly...
by MNC Staff | May 22, 2021 | Healthy Tips
INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder1 tbsp ground flax seeds simmered in 3 tbsp of water2 tbsp water + 2 tbsp baking powder¼ cup of tofu1 egg white = dissolve 1 tbsp plain unflavoured gelatin in 1 tbsp water. Whip, chill and...
by MNC Staff | Aug 15, 2018 | Recipes
Written by: Florence Caie,CNP Holistic Nutritionist, Live Blood Cell Analyst and Colonic Hydrotherapist This nutritious healing salad is made with chickpea and lentil pasta spirals. An excellent pasta for gut health, this pasta is not only gluten free, but it is...
