Energy

June 19, 2019

Top 3 Healthy Fats to Look Beautiful

Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist)                                                                                                                                  Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]
May 8, 2019

6 Ways to Add Fibre for Weight Loss

Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
April 17, 2019

Anyone heard of Dr Emoto’s water experiment? It’s fascinating!

Written by Dr Sandra Miranda, ND He was a Japanese scientist who sampled different sources of water.  After freezing the molecules from each source, he then […]
April 12, 2019

Eat Your Greens This April

Written by Dr Sandra Miranda, ND April is in full swing already! If you are smart, it’s Build Your Energy time! We are coming out of […]
January 30, 2019

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]
December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]