Energy

November 20, 2019

4 Ways To Boost A Mom’s Energy!

Written by Dr Sandra Miranda, ND Moms need energy.  In fact, moms need A LOT of energy! Energy is what gets us through the day, physically […]
October 31, 2019

Are You Suffering With Various Health Problems?

Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can […]
October 23, 2019

Intermittent Fasting – Is It Right For You?

Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting.   It is definitely one of the most popular health trends […]
July 31, 2019

How Much Exercise is Enough?

Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down […]
July 5, 2019

Zucchini Boats Recipe

Ingredients 2 medium zucchini (about 8 inches) 3/4 pound lean ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red […]
June 19, 2019

Top 3 Healthy Fats to Look Beautiful

Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist)                                                                                                                                  Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]