Energy

July 31, 2019

How Much Exercise is Enough?

Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down […]
July 5, 2019

Zucchini Boats Recipe

Ingredients 2 medium zucchini (about 8 inches) 3/4 pound lean ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red […]
June 19, 2019

Top 3 Healthy Fats to Look Beautiful

Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist)                                                                                                                                  Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]
May 8, 2019

6 Ways to Add Fibre for Weight Loss

Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
April 17, 2019

Anyone heard of Dr Emoto’s water experiment? It’s fascinating!

Written by Dr Sandra Miranda, ND He was a Japanese scientist who sampled different sources of water.  After freezing the molecules from each source, he then […]
April 12, 2019

Eat Your Greens This April

Written by Dr Sandra Miranda, ND April is in full swing already! If you are smart, it’s Build Your Energy time! We are coming out of […]