diet

December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]
November 21, 2018

Top 6 Foods That Support Thyroid Health

Many people with an under-active thyroid struggle to absorb enough nutrients from their food, so therefore many of the foods listed below contain large quantities of vitamins and minerals to help correct nutritional deficiencies.
October 31, 2018

Is Stress Making You Eat? Or is Eating Making you Stress?

By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent […]
September 19, 2018

Are You Low In Zinc?

Zinc is one of our most important minerals yet it is one of the most common deficiencies that we can have. Without enough zinc we can have more inflammation, diarrhea, a lower immune system and we are at increased risk of developing cancer.
February 22, 2018

Raising Your Health Standards In The New Year

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” […]
February 8, 2018

Did You Overindulge Over The Past Few Weeks? Then You Want To Read This!

Now that we started the New Year, we are all left with the effects of our Christmas sins.  Many of us have overindulged with those high […]