by MNC Staff | Dec 19, 2018 | Healthy Tips
Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t seen for so long. But have you ever worried about how to avoid...
by MNC Staff | Nov 21, 2018 | Healthy Tips
Written by Dr. Sandra Miranda, ND Many people with an under-active thyroid struggle to absorb enough nutrients from their food, so therefore many of the foods listed below contain large quantities of vitamins and minerals to help correct nutritional deficiencies. Many...
by MNC Staff | Oct 31, 2018 | Healthy Tips
By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent killer causing high blood pressure, heart issues, even cancer. For many people when they start to feel...
by MNC Staff | Sep 19, 2018 | Healthy Tips
Written by Dr Sandra Miranda, ND Have you ever suffered from acne, eczema or dermatitis, low energy, frequent colds and flu, and a decreased ability to smell and taste? Did you know that you could be suffering from a deficiency of zinc? Zinc is one of our most...
by Dr. Miranda, ND | Feb 22, 2018 | Healthy Tips
The New Year is upon us. How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” do? I should lose weight. I should stop eating sugar I should drink more water But if you still haven’t done so it is because you...
