by MNC Staff | Nov 27, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself. I personally am recovering from one as we speak. So, I’ve seen this meme circulating on the social media channels over the last...
by MNC Staff | Oct 30, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought of decorating with candies, candy bars and cookies….why, because sugar is scarier than ghosts! The sugar count...
by MNC Staff | Jan 9, 2019 | Healthy Tips
Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but...
by Dr. Miranda, ND | Feb 22, 2018 | Healthy Tips
The New Year is upon us. How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” do? I should lose weight. I should stop eating sugar I should drink more water But if you still haven’t done so it is because you...
by Dr. Miranda, ND | Feb 8, 2018 | Healthy Tips
Now that we started the New Year, we are all left with the effects of our Christmas sins. Many of us have overindulged with those high sugary foods and carbohydrates and even some wine and other alcoholic drinks. Unfortunately, that change in diet can feed a yeast...
