holiday season

December 13, 2015

10 Tips To Keep Healthy During The Holidays

We all look forward to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t seen for so long. But have you ever worried about how to avoid eating too much unhealthy foods and gaining weight during these celebrations? For many the holidays equals a weight gain of at least 5-7 lbs. It doesn’t have to be this way. Here are some tips that you can follow over the next few weeks: