by MNC Staff | May 16, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND If you’re dealing with IBS and constant bloating, I know how uncomfortable and frustrating it can be. I was diagnosed with IBS when I was 19 years old and I know what it is like to eat a healthy meal, and suddenly your stomach feels...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND At our clinic, we love to recommend patients to have ground flax seeds daily. Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds. They are also high in fibre...
