Detox Salad

Detox Salad

Detoxification is an important part of our healing process.  It is the process of removing some of the toxins that our bodies are exposed to every day.  One of the most important organs of detoxification is our liver.  Here is a recipe that includes many vegetables...
Weak Bones? Are You At Risk?

Weak Bones? Are You At Risk?

By the age of 60, almost 50% of women in North America will have Osteoporosis or Osteopenia.  The rate of hip fractures is projected to increase by 310% in men and 240% in women by 2050.   The following increases your risk of developing osteoporosis or osteopenia:...