detoxification

July 31, 2020

Enema vs Colonics?

Written by Dr. Sandra Miranda, ND Most of you know by now that the health of our gut is the root cause of many other health […]
October 12, 2018

Traditional Golden Milk. Delicious and Healthy!

Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in […]
October 3, 2018

How A Case Of Chronic Constipation Got Resolved.

Written by Florence Caie, Cert. Colon Therapist and Holistic Nutritionist Do you feel that you have done everything to help your chronic constipation and yet you […]
July 25, 2018

Suffering with Heavy Periods and Cramps? Maybe it is Time for a Detox

Written by Sandra Miranda, ND What do heavy periods, cramps, PMS, fibroids, endometriosis and ovarian cysts have in common? They can all come from an estrogen […]
January 18, 2016

Detox Salad

Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.
January 9, 2016

Should You Worry About Wheat Or Gluten?

Diets that are gluten free or wheat free are becoming a lot more popular nowadays. Are these recommendations just a fad or is there some truth to them? What I am certain of is that in my practice I see many different types of health problems improving when patient’s stop eating gluten such as, bloating and gassiness, constipation or diarrhea, skin rashes, foggy thinking and fatigue, and even hyperactivity in ADHD kids. I even had one patient’s hot flashes significantly decrease when she stopped eating bread. These are patients who are not celiac and still feel better when they are off gluten- and it may not be 100% off but at least 90% off.