detoxification

October 12, 2018

Traditional Golden Milk. Delicious and Healthy!

Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in […]
October 3, 2018

How A Case Of Chronic Constipation Got Resolved.

Written by Florence Caie, Cert. Colon Therapist and Holistic Nutritionist Do you feel that you have done everything to help your chronic constipation and yet you […]
July 25, 2018

Suffering with Heavy Periods and Cramps? Maybe it is Time for a Detox

Written by Sandra Miranda, ND What do heavy periods, cramps, PMS, fibroids, endometriosis and ovarian cysts have in common? They can all come from an estrogen […]
January 18, 2016

Detox Salad

Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.
January 9, 2016

Should You Worry About Wheat Or Gluten?

Diets that are gluten free or wheat free are becoming a lot more popular nowadays. Are these recommendations just a fad or is there some truth to them? What I am certain of is that in my practice I see many different types of health problems improving when patient’s stop eating gluten such as, bloating and gassiness, constipation or diarrhea, skin rashes, foggy thinking and fatigue, and even hyperactivity in ADHD kids. I even had one patient’s hot flashes significantly decrease when she stopped eating bread. These are patients who are not celiac and still feel better when they are off gluten- and it may not be 100% off but at least 90% off.
December 19, 2015

Tips To Get Rid Of Your Sugar Cravings For Good

Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but not impossible. Sugar contributes to serious short and long term health problems like obesity, hormonal imbalances, yeast infections, bloating, diabetes and even cancer. There can be some real physical imbalances that can make you crave the sugar such as insulin resistance, candida overgrowth, different hormonal imbalances, nutritional deficiencies, stress or fatigue. Once you find out the root cause of why you are hooked on sugar then you can determine which of the following tips will best help you.