Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.
Diets that are gluten free or wheat free are becoming a lot more popular nowadays. Are these recommendations just a fad or is there some truth to them?
What I am certain of is that in my practice I see many different types of health problems improving when patient’s stop eating gluten such as, bloating and gassiness, constipation or diarrhea, skin rashes, foggy thinking and fatigue, and even hyperactivity in ADHD kids. I even had one patient’s hot flashes significantly decrease when she stopped eating bread. These are patients who are not celiac and still feel better when they are off gluten- and it may not be 100% off but at least 90% off.
Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but not impossible. Sugar contributes to serious short and long term health problems like obesity, hormonal imbalances, yeast infections, bloating, diabetes and even cancer. There can be some real physical imbalances that can make you crave the sugar such as insulin resistance, candida overgrowth, different hormonal imbalances, nutritional deficiencies, stress or fatigue. Once you find out the root cause of why you are hooked on sugar then you can determine which of the following tips will best help you.
We always think of the winter months as a time when we are going to feel tired and get sick more often. But does it really have to be like that? It is normal to get sick a couple of times per year, it helps us develop certain antibodies that are healthy for us in the long run. The problem is when it takes us a long time to recover or when we get more than two colds per year.
In our clinic we see many patients that suffer from a weakened immune system.
At our clinic, we love to recommend patients to have ground flax seeds daily. Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds. They are also high in fibre promoting regular bowel movement and therefore, beneficial in the fight of colon cancer. Even though whole flax seeds have a higher fibre content, the ground flax seeds are easier to digest and the one that works best.