by MNC Staff | Aug 19, 2023 | Recipes
Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E and beta-carotene. Many people add it to salads but another way to enjoy this amazing green vegetable is by making kale...
by Dr. Miranda, ND | Oct 19, 2016 | Healthy Tips
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for...
by Dr. Miranda, ND | Sep 19, 2016 | Healthy Tips
Everybody knows how important calcium is but how much should we take and what is the best form of calcium? General guidelines for doses are as follows: Women (up to 45 yrs old) – 800 mg per day Peri-menopause (approx.. 45 to 50 yrs old)– 1,000 mg per day...
