MNC Staff

March 20, 2019

Get rid of your hot flashes once and for all

Written by Dr Sandra Miranda, ND Are you tired of all those hot flashes and night sweats?  Are you tired of not sleeping well at night […]
March 13, 2019

Is Organic actually better for you?

Written by Dr Sandra Miranda, ND There are 2 key goals that I urge my patients to aim for when looking for optimal health – first […]
March 8, 2019

Quick Keto Cereal (Recipe)

Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]
March 6, 2019

I’m feeling stronger with Ashwagandha

Written by Dr Sandra Miranda, ND As many of you know, I was in pretty bad car accident a few months ago.  I feel very grateful […]
February 27, 2019

Stop Your Vision Loss with an Eye Healthy Lifestyle

Written by Dr Sandra Miranda, ND In February we celebrate Age-related Macular Degeneration or Low Vision Awareness Month. Macular Degeneration is a common eye condition and […]
February 20, 2019

Are you taking your ground flax seeds? (Recipe included)

Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies.  Flaxseeds […]