by MNC Staff | Nov 5, 2025 | Digestion & Gut Health, Healthy Tips
Time for a Colonic! The costumes are packed away, the candy bowls are empty (or maybe not!), and your body might be feeling all those extra Halloween treats. Bloating, sluggish digestion, and sugar cravings are common after consuming too many sweets, but don’t worry...
by MNC Staff | Oct 20, 2025 | Uncategorized
Author: Dawn Rofrano Serves: 8 Ingredients Two cups frozen or fresh pitted cherries One 15 oz. can full-fat coconut milk ½ cup filtered water Two scoops Paleo Protein- Vanilla ¼-1/2 tsp. stevia or monk fruit Instructions Chop 1 cup cherries and divide them into the...
by MNC Staff | Oct 8, 2025 | Healthy Tips
Thanksgiving Reflections: The Gift of Health Health as the Foundation When you think about it, health touches every part of our lives. It’s what allows us to gather around the table, share laughter, and create memories. Without it, even the simplest joys can feel out...
by MNC Staff | Oct 1, 2025 | Healthy Tips
The Role of Hormone Balance in Breast Cancer Prevention October is Breast Cancer Awareness Month, and while routine screenings and early detection are essential, prevention begins with balance, especially hormonal balance. Many women don’t realize that estrogen...
by MNC Staff | Sep 18, 2025 | Recipes
Author: Dawn Rofrano Ingredients 1 cup olive oil 1 cup soaked cashews 3 lemons juiced {about ⅔ c.} 1½ tsp. pink Himalayan sea salt ½ tsp. onion powder optional: 3 steamed garlic cloves Instructions Soak washed cashews in a glass jar filled with filtered water to cover...
