MNC Staff

June 26, 2019

Gut-Brain Connection

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and […]
June 21, 2019

Paleo Banana Pancake Recipe

Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards.  These pancakes allow you to treat yourself without […]
June 19, 2019

Top 3 Healthy Fats to Look Beautiful

Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist)                                                                                                                                  Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]
June 14, 2019

Avocado Chicken Salad Recipe

Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients.  It tastes amazing and it is satisfying as […]
June 12, 2019

Healthy Mocha Recipe with MCT Oil

Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]
June 5, 2019

4 Ways to Remedy Springtime Allergies

Written by Dr Sandra Miranda, ND Seasonal allergies, the bane of springtime. We love the warmth of Spring and those lovely blooms but this year, a […]