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MNC Staff

November 19, 2022

Top 5 Self-Care Practices

Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice?  Most of you may be thinking of […]
October 30, 2022

Are you Drinking Enough Water?

Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated […]
October 20, 2022

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought […]
October 16, 2022

3 Excellent Alternatives to Coffee

Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee!  So let me be the first to admit this.  Unfortunately, caffeine is like […]
July 22, 2022

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, […]
July 22, 2022

Mexican Meatball Soup

Ingredients For the meatballs 1 pound ground lean beef ½ tsp dried oregano ½ teaspoons ground cumin 2 garlic cloves, minced 3 tbsp almond flour salt, […]