by MNC Staff | Sep 4, 2024 | Healthy Tips, Nutrition, Weight Management
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful. Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
by MNC Staff | Aug 30, 2024 | Recipes
Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper to taste Directions Preheat oven to 425°F. Place the broccoli florets in a food processor and pulse until the mixture...
by MNC Staff | Aug 28, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are phenomenal at staying hydrated so please keep up the good work, but this...
by MNC Staff | Aug 22, 2024 | Recipes
Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small ripe bananas, mashed 1/4 cup coconut oil, melted 1 lemon, zested 1 cup fresh blueberries Directions Preheat the oven to 350°F. Line an 8×4 inch...
by MNC Staff | Aug 21, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an excellent new product that was going to revolutionize the industrial marketplace, and it did. Plastic is now...
