MNC Staff

September 13, 2019

Loaded Cauliflower Bake Recipe

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup unsweetened almond milk 1 ½ tbsp arrowroot flour […]
September 11, 2019

How To Use Estrogen Safely

Written by Dr Sandra Miranda, ND Estrogen is not the enemy ladies!  There are 3 different types of estrogen.  Estrone (E1) is the stronger one but […]
August 21, 2019

Matrix Repatterning for Chronic Knee Pain

Written by Enid Kennedy, DC Doing Matrix Repatterning on my patients has been one of the most rewarding experiences of my life.  It is a gentle, […]
August 16, 2019

Strawberry and Banana Keto Breakfast Bars Recipe

Author: ketopots.com Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 16 squares Ingredients For the bars: 1 cup walnuts 1 cup […]
August 14, 2019

The Powerful Benefits of Breathing

Written by Dr Sandra Miranda, ND When we are under stress, we carry a great deal of tension in our physical and mental/emotional body.  This leads […]
August 9, 2019

Ginger Honey Roasted Carrots Recipe

Author: Evelyn – HealthySubstitute.com Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 ½ pounds carrots, peeled and cut into 1 […]