MNC Staff

January 14, 2024

Don’t Rush for an Antibiotic

Written by Dr. Sandra Miranda, ND Depending on the time of year, up to 17% to 21% of all prescriptions given areantibiotics. Now, there is no […]
August 26, 2023

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight then increasing your protein can be helpful.  Protein can make […]
August 19, 2023

Kale Chips

Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E […]
April 27, 2023

Curcumin can Help with Weight Loss

Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not […]
January 29, 2023

Is Salt Dehydrating You?

Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. […]
January 29, 2023

Canadian’s Waistline is Expanding

Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. […]