by MNC Staff | Dec 13, 2024 | Recipes
Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond butter 1/3 cup coconut oil, melted 1 lemon, zested 1 cup of fresh blueberries For the crumb topping: ¼ cup almond flour 2 tbsp of...
by MNC Staff | Dec 11, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all of the nasty bugs that are out there. No one wants the coughs, runny nose, fever, chills, body aches and all of the other symptoms...
by MNC Staff | Dec 6, 2024 | Recipes
Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure that we don’t go off track with our healthy program. Here are a few tips to keep in mind if you are trying to convert your old recipes to...
by MNC Staff | Dec 4, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow short. It is estimated that millions of Canadians, especially women...
by MNC Staff | Nov 29, 2024 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 tbsp (15 mls) cumin 2 tsp (10 mls) oregano 2 tsp (10 mls) smoked paprika ¼ tsp (1 ml) sea salt, plus more to taste 2 – 28 oz...
