Hormones

December 11, 2019

Are You Craving Sweets?

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are […]
November 27, 2019

Are You Sick and Tired Of Your Mood Swings?

Written by Dr Sandra Miranda, ND Most people have experienced mood swings at some point in their life.  Mood swings tend to cause a lot of […]
November 20, 2019

4 Ways To Boost A Mom’s Energy!

Written by Dr Sandra Miranda, ND Moms need energy.  In fact, moms need A LOT of energy! Energy is what gets us through the day, physically […]
November 13, 2019

Retirement Mindset

Written by Dr Sandra Miranda, ND You made it to retirement!  You waited your whole life, pushing yourself when you were not feeling good.  You may […]
September 11, 2019

How To Use Estrogen Safely

Written by Dr Sandra Miranda, ND Estrogen is not the enemy ladies!  There are 3 different types of estrogen.  Estrone (E1) is the stronger one but […]
June 26, 2019

Gut-Brain Connection

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and […]