Hormones

September 11, 2019

How To Use Estrogen Safely

Written by Dr Sandra Miranda, ND Estrogen is not the enemy ladies!  There are 3 different types of estrogen.  Estrone (E1) is the stronger one but […]
June 26, 2019

Gut-Brain Connection

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and […]
April 3, 2019

Hormones That Are Preventing Your Weight Loss

 Written: by Dr Sandra Miranda, ND When it comes to weight loss we get all hung up about counting calories or on the new fad diets.  But […]
March 20, 2019

Get rid of your hot flashes once and for all

Written by Dr Sandra Miranda, ND Are you tired of all those hot flashes and night sweats?  Are you tired of not sleeping well at night […]
February 6, 2019

Are you losing muscle mass as you age?

Written by Dr Sandra Miranda, ND You can avoid muscle mass loss through nutrition and exercise no matter how old you are. We live in an […]
January 9, 2019

Top 5 Tips To Help With Sugar Cravings

Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving […]