Gluten

November 15, 2019

Zucchini Brownie Bread

Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
October 18, 2019

Lemon & Blueberry Bread

Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small […]
September 13, 2019

Loaded Cauliflower Bake Recipe

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup unsweetened almond milk 1 ½ tbsp arrowroot flour […]
June 21, 2019

Paleo Banana Pancake Recipe

Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards.  These pancakes allow you to treat yourself without […]
March 8, 2019

Quick Keto Cereal (Recipe)

Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]
February 20, 2019

Are you taking your ground flax seeds? (Recipe included)

Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies.  Flaxseeds […]