Sugar

March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
February 21, 2020

Carrot Breakfast Muffins (Gluten and Sugar Free)

Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2  cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2  tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
December 11, 2019

Are You Craving Sweets?

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are […]
May 1, 2019

Top 10 tips to curb your sweet tooth.

Written by Dr Sandra Miranda, ND Tired of craving sweets and carbs?  The best way to control your sugar cravings once and for all is by […]
January 9, 2019

Top 5 Tips To Help With Sugar Cravings

Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving […]
December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]