by Dr. Miranda, ND | Feb 19, 2025 | Energy, Healthy Tips, Stress, Uncategorized
When we deal with chronic stress, our adrenal glands bear the brunt of it. Initially, they work overtime to keep up, but over time, if the stress continues, they become fatigued. This can leave us feeling burned out and drained. Adrenal fatigue can lead to low energy...
by Dr. Miranda, ND | Oct 25, 2024 | Recipes
Written by Dr Sandra Miranda, ND Ingredients 2 cups ground flax seeds ¼ cup granulated xylitol or ¾ tsp liquid stevia OR 1/4 cup of honey 2 tbsp ground cinnamon 1 tbsp baking powder ½ tsp finely ground gray sea salt 5 large organic eggs ½ cup water, at room...
by Dr. Miranda, ND | Oct 23, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Now that the weather is getting colder, everybody is thinking of ways to boost up their immune system and prevent any colds or flus (Influenza). A natural alternative or a complementary treatment to the conventional Flu Shot is the...
by Dr. Miranda, ND | Aug 2, 2024 | Recipes
Ingredients 1 medium cauliflower, cut into florets2 cloves garlic minced1 ½ tbsp olive oil1 cup unsweetened almond milk1 ½ tbsp arrowroot flour1/3 cup olive oil mayonnaise4 turkey bacon slices, cooked and crumbled1 tbsp chopped parsleysalt, black pepper to taste...
by Dr. Miranda, ND | Jul 26, 2024 | Recipes
Have fun with this dressing and add spice or herbs like chives! Prep time: 10 minutes. Author: Dawn Rofrano Ingredients 1 cup olive oil or avocado oil 1 cup soaked cashews 3 lemons juiced {about ⅔ c.} 1½ tsp. pink Himalayan sea salt ½ tsp. onion powder few extra...
