by Dr. Miranda, ND | Apr 21, 2016 | Healthy Tips
Almost everyone over the age of 40 (and sometimes even 30) begin to experience symptoms of hormonal imbalances. This can be due to environmental or dietary toxins or from stress and unhealthy lifestyles. Excess or deficiencies of different hormones can cause health...
by Dr. Miranda, ND | Feb 12, 2016 | Healthy Tips
Written by Dr. Sandra Miranda, ND It is not unusual to start feeling the lows during our long winter months. Even though it has not been as cold as other years, the lack of sunlight can definitely be a cause for depression, low immune system, and an overall sense of...
by Dr. Miranda, ND | Feb 7, 2016 | Healthy Tips
Enjoy these 2 segments with informative discussion on how to boost up your immune system this winter, on bio-identical hormone, thyroid health and more!
by Dr. Miranda, ND | Jan 18, 2016 | Recipes
Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by...
by Dr. Miranda, ND | Jan 18, 2016 | Healthy Tips
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to...
