Florence Caie, CNP

May 31, 2018

Are You Dehydrated? 7 Signs you are not Getting Enough Water

Are you dehydrated yet you feel you’re drinking enough liquids? If you are not consuming enough water your body will let you know it. Last month […]
October 27, 2015

Boost Those Nutrients for Winter Immunity

With winter chills, colds and flu just around the corner here’s what we can do to boost our immune system as it is our first line of defense against viruses and disease. Our immune system controls how the body manufacturers our white blood cells which help fight infections.
October 27, 2015

Quick Healthy Breakfasts for Going Back to School

We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts containing proteins, good fats and complex carbohydrates that together will boost their immune systems, children will be kept energized, with improved mood, and focused in order to learn.