by Florence Caie, CNP | May 31, 2018 | Healthy Tips
Are you dehydrated yet you feel you’re drinking enough liquids? If you are not consuming enough water your body will let you know it. Last month one of our clients, Kimberley was concerned about how the colour of her urine was very dark. When we asked her if she was...
by Florence Caie, CNP | Oct 27, 2015 | Healthy Tips
Written by Florence Caie, CNP With winter chills, colds and flu just around the corner here’s what we can do to boost our immune system as it is our first line of defense against viruses and disease. Our immune system controls how the body manufacturers our white...
by Florence Caie, CNP | Oct 27, 2015 | Recipes
Written by Florence Caie, CNP We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts...
