by MNC Staff | Sep 12, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND You’re eating pretty much the same way you always have. You may even be exercising more than you used to. So why does your waistline seem to be changing? This is one of the most frustrating concerns I hear from women during...
by MNC Staff | Apr 23, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Mood swings can really take a toll on a woman’s life, and if you’ve ever felt like your emotions are all over the place for no clear reason, you’re definitely not alone. One minute you feel fine, and the next you’re irritated,...
by MNC Staff | Nov 15, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Do you have trouble losing weight? Frequent sweet cravings that don’t go away even after you eat a sweet? Constant hunger? Early insulin resistance can be the culprit. Mary, is one of my wonderful patients who is now 45 years old. ...
by Dr. Miranda, ND | Jul 3, 2024 | Healthy Tips, Weight Management
Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. What has changed? It is generally thought that weight gain- thus obesity, is from eating too much and moving too...
by MNC Staff | May 29, 2019 | Healthy Tips
Written by Dr Sandra Miranda, ND Insulin resistance is no longer just a Western World problem but rather it is a global epidemic. Insulin resistance is a condition when people don’t metabolize carbohydrates or sugars very well. During this phase, cells of your...
