Intermittent Fasting & Weight Loss

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant hunger?  Early insulin resistance can be the culprit. Mary, is one of my wonderful patients who is now 45 years old. ...
Probiotics Improve Glucose and Insulin Levels.

Probiotics Improve Glucose and Insulin Levels.

Written by Dr Sandra Miranda, ND Insulin resistance is no longer just a Western World problem but rather it is a global epidemic.  Insulin resistance is a condition when people don’t metabolize carbohydrates or sugars very well. During this phase, cells of your...