Holiday Season

December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]
October 24, 2018

Pumpkin Power – Don’t Just Carve Them – Cook Them!

  Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]
February 22, 2018

Raising Your Health Standards In The New Year

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” […]
December 11, 2017

3 Tips for Healthier, Holiday Gift Giving

Unfortunately, we live in a world that bathes us in chemical exposures and tempts us with high sugar treats, laden with chemical dyes and preservatives. This time of year, we are busy making shopping lists and trying to find that “perfect” gift for our friends and family members.
November 30, 2017

Holiday Eating – How to Stay On Track

As much as everyone looks forward to the holiday season because of the fun celebrations, food and time to relax with loved one, for those who watch their weight or health through healthy eating, it can actually be a bit dreadful. It is definitely a time of more temptations with all the food, dessert and drinks that are available.
November 15, 2017

How Should I Prepare for My Holiday Travels?

For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during this time.