Holiday Season

December 18, 2019

16 Clever Tips When Eating Out

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
December 4, 2019

Cranberry Kombucha Holiday Delight

Written by Florence Caie, Holistic Nutritionist, Cert. Colon Therapist, Cert. Live Blood Cell Analyst Soon the holidays will be upon us, so let’s put a festive […]
December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]
October 24, 2018

Pumpkin Power – Don’t Just Carve Them – Cook Them!

  Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]
February 22, 2018

Raising Your Health Standards In The New Year

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” […]
December 11, 2017

3 Tips for Healthier, Holiday Gift Giving

Unfortunately, we live in a world that bathes us in chemical exposures and tempts us with high sugar treats, laden with chemical dyes and preservatives. This time of year, we are busy making shopping lists and trying to find that “perfect” gift for our friends and family members.