Do You Know How Your Digestion is Doing?

Do You Know How Your Digestion is Doing?

By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions.  Our digestive system is important for breaking down food into nutrients, which our body will use for energy and healing.  After all, our digestive...
How Should I Prepare for My Holiday Travels?

How Should I Prepare for My Holiday Travels?

For many, travelling may occur only once a year.  We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing.  It pays to be prepared with a few remedies to ensure that you stay healthy during...
Don’t Forget Your Flax Seeds

Don’t Forget Your Flax Seeds

Written by Dr. Sandra Miranda, ND At our clinic, we love to recommend patients to have ground flax seeds daily. Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds. They are also high in fibre...
Candida – Yeast Overgrowth

Candida – Yeast Overgrowth

Written by: Dr. Sandra Miranda, BSc, ND Do you “feel sick all over”- yet all your test results come back as normal. You may be suffering from “yeast overgrowth”. Candida albicans is a yeast normally found living harmoniously in everybody’s intestinal tract (and...