by MNC Staff | Nov 24, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Wondering what the fuss is about gluten? Here is a nice summary. Gluten is a protein found in certain grains such as wheat, barley, rye, kamut, spelt and yes even oats! Gluten acts as the “glue” that holds the grain...
by Dr. Miranda, ND | Jan 18, 2016 | Healthy Tips
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to...
