by MNC Staff | May 8, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND For most of my life, I struggled with IBS—specifically the kind that leans heavily toward constipation. If I wasn’t extremely careful with my diet, I would feel it almost immediately. Managing it became a constant balancing act,...
by MNC Staff | Apr 16, 2026 | Healthy Tips, Uncategorized
Written by Dr. Sandra Miranda, ND Spring is often seen as a season of renewal—a time when nature awakens, days grow longer, and many of us feel inspired to refresh our routines. After months of comfort foods, less movement, and time spent indoors, it’s natural to want...
by MNC Staff | Mar 21, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Now that the winter is over, we are left feeling heavy and bloated from overindulging in all the comfort foods consumed during the cold dark winter days. Let’s face, if you are like many other patients, you’ve probably had too many...
by MNC Staff | Aug 15, 2018 | Recipes
Written by: Florence Caie,CNP Holistic Nutritionist, Live Blood Cell Analyst and Colonic Hydrotherapist This nutritious healing salad is made with chickpea and lentil pasta spirals. An excellent pasta for gut health, this pasta is not only gluten free, but it is...
