IBS

November 14, 2021

Do You Know How Your Digestion is Doing?

By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions.  Our digestive system is important for breaking […]
October 27, 2015

Don’t Forget Your Flax Seeds

At our clinic, we love to recommend patients to have ground flax seeds daily. Flax seeds are high in lignans and alpha linolenic acid (ALA) which are considered natural cancer-protective compounds. They are also high in fibre promoting regular bowel movement and therefore, beneficial in the fight of colon cancer. Even though whole flax seeds have a higher fibre content, the ground flax seeds are easier to digest and the one that works best.