August 26, 2023

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight then increasing your protein can be helpful.  Protein can make […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021

Wild Rice and Lentil Salad with Orange Vinaigrette

Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]
November 20, 2015

Four Reasons Why You Are Anxious And Can’t Sleep At Night

Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a period of 7 years and they ranged from 16 years old and older. So what does this mean to the millions of people who suffer from anxiety and insomnia who take these medications?
October 27, 2015

3 Biggest Mistakes That Keep you Feeling Tired

We always think of the winter months as a time when we are going to feel tired and get sick more often. But does it really have to be like that? It is normal to get sick a couple of times per year, it helps us develop certain antibodies that are healthy for us in the long run. The problem is when it takes us a long time to recover or when we get more than two colds per year. In our clinic we see many patients that suffer from a weakened immune system.
October 27, 2015

Quick Healthy Breakfasts for Going Back to School

We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts containing proteins, good fats and complex carbohydrates that together will boost their immune systems, children will be kept energized, with improved mood, and focused in order to learn.