by MNC Staff | Sep 4, 2024 | Healthy Tips, Nutrition, Weight Management
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful. Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
by MNC Staff | Jun 25, 2021 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil4 carrots, diced4 garlic cloves, minced2 zucchini, diced2 tbsp (30 mls) chili powder1 tbsp (15 mls) cumin2 tsp (10 mls) oregano2 tsp (10 mls) smoked paprika¼ tsp (1 ml) sea salt, plus more to taste2 – 28 oz (796 mls)...
by MNC Staff | Jun 25, 2021 | Recipes
Ingredients: 2 cups (500 mls) cooked wild rice1 cup (250 mls) of cooked lentils1 bulb of fennel, diced2 green onions, chopped1 cup (250 mls) of dried berries or blueberries2 tbsp of hemp hearts Vinaigrette: Zest of 2 oranges¼ cup (60 mls) orange juice, freshly...
by Dr. Miranda, ND | Nov 20, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND We always think of the winter months as a time when we are going to feel tired and get sick more often. But does it really have to be like that? It is normal to get sick a couple of times per year, it helps us develop certain...
