by MNC Staff | Nov 29, 2024 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 tbsp (15 mls) cumin 2 tsp (10 mls) oregano 2 tsp (10 mls) smoked paprika ¼ tsp (1 ml) sea salt, plus more to taste 2 – 28 oz...
by MNC Staff | Oct 4, 2024 | Recipes
Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup (250 mls) of dried berries or blueberries 2 tbsp of hemp hearts Vinaigrette: Zest of 2 oranges ¼ cup (60 mls) orange juice, freshly...
by MNC Staff | Sep 4, 2024 | Healthy Tips, Nutrition, Weight Management
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful. Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
by Dr. Miranda, ND | Nov 20, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND We always think of the winter months as a time when we are going to feel tired and get sick more often. But does it really have to be like that? It is normal to get sick a couple of times per year, it helps us develop certain...
