by MNC Staff | Aug 10, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Summer is the perfect time to get outside, enjoy the sunshine, and be active—but it’s also the time of year when your body needs hydration the most. Many women assume they’re drinking enough water, yet they still feel...
by MNC Staff | Aug 28, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are phenomenal at staying hydrated so please keep up the good work, but this...
by MNC Staff | Aug 9, 2024 | Recipes
Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes Directions Combine all the ingredients except ice cubes in a large measuring cup. Fill the glasses with ice. Divide the drink between...
