Are you Drinking Enough Water?

Are you Drinking Enough Water?

Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are phenomenal at staying hydrated so please keep up the good work, but this...
Homemade Lemon-Lime Soda Electrolyte Drink

Homemade Lemon-Lime Soda Electrolyte Drink

Ingredients ¼ cup fresh lemon juice2 tbsp fresh lime juice1 tbsp honey1/8 tsp pink Himalayan salt2 ½ cups coconut waterice cubes Directions Combine all the ingredients except ice cubes in a large measuring cup.Fill the glasses with ice.Divide the drink between glasses...