Is Salt Dehydrating You?

Is Salt Dehydrating You?

Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. Let me explain. I want to start by confirming that there is no doubt that too much sodium in your diet can be...
Happy Heart – Happy Life

Happy Heart – Happy Life

Written by Dr. Sandra Miranda, ND February is the month of love and it is also Heart Health month.  Displays of love and caring often get communicated with greeting cards, roses but it can also be displayed with heart shaped boxes of chocolates. While the term...
Are You Breaking Your Heart?

Are You Breaking Your Heart?

Written by Dr Sandra Miranda, ND February is known as the month when people express their love on Valentine’s Day.  Those displays of affections often get communicated with greeting cards, roses and heart shaped boxes of chocolates and other symbols of love. With all...