by MNC Staff | Jul 20, 2022 | Healthy Tips
Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone production, sleep and for the health of our muscles. Unfortunately if we are eating the regular “North American”...
by MNC Staff | Apr 23, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND Do you have a ridiculously hard time falling asleep at night? Do you wake up several times during the night to pee? Do you wake up feeling like you never slept a wink? You probably feel like you won’t be able to actually...
by MNC Staff | Aug 1, 2018 | Healthy Tips
Written By Dr. Sandra Miranda, ND. Almost everyone over the age of 40 (and sometimes even 30) begin to experience symptoms of hormonal imbalances. This can be due to environmental or dietary toxins or from stress and unhealthy lifestyles. Excess or deficiencies of...
by Dr. Miranda, ND | Nov 1, 2017 | Healthy Tips
Many people get accused of being hypochondriacs. Are they really being hypochondriacs or are they just paying attention? Recurrent symptoms such as fatigue, aches and pain, skin irritation, or headaches may just be our bodies’ way of telling us that there is...
by Dr. Miranda, ND | Apr 21, 2016 | Healthy Tips
Almost everyone over the age of 40 (and sometimes even 30) begin to experience symptoms of hormonal imbalances. This can be due to environmental or dietary toxins or from stress and unhealthy lifestyles. Excess or deficiencies of different hormones can cause health...
