November 19, 2022

Top 5 Self-Care Practices

Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice?  Most of you may be thinking of […]
May 15, 2021

The Ugly Truth of Plastics

Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an […]
February 26, 2021

Spring is Here!

Written by Dr. Sandra Miranda, ND People are interesting creatures! While we have the intelligence to do amazing things and many people do incredible tasks every […]
November 6, 2016

Is Your Teenager Not Eating Well?

Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are more likely going to develop osteoporosis in later years unless we take a good amount of calcium, magnesium, Vitamin D and other minerals during our teenage years.