Top 5 Self-Care Practices

Top 5 Self-Care Practices

Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice?  Most of you may be thinking of a walk in the park, an Epson salt bath, or watching your favorite TV show.  All of those are great choices but there are...
The Ugly Truth of Plastics

The Ugly Truth of Plastics

Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an excellent new product that was going to revolutionize the industrial marketplace, and it did. Plastic is now...