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November 19, 2022
Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice? Most of you may be thinking of […]
May 15, 2021
Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an […]
February 26, 2021
Written by Dr. Sandra Miranda, ND People are interesting creatures! While we have the intelligence to do amazing things and many people do incredible tasks every […]
November 6, 2016
Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are more likely going to develop osteoporosis in later years unless we take a good amount of calcium, magnesium, Vitamin D and other minerals during our teenage years.