by MNC Staff | Aug 21, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an excellent new product that was going to revolutionize the industrial marketplace, and it did. Plastic is now...
by MNC Staff | Jul 24, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice? Most of you may be thinking of a walk in the park, an Epson salt bath, or watching your favorite TV show. All of those are great choices but there are...
by MNC Staff | Feb 26, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND People are interesting creatures! While we have the intelligence to do amazing things and many people do incredible tasks every day, we are also very basic in our routines and animal like in our behaviors. When the cold days and long...
by Dr. Miranda, ND | Nov 6, 2016 | Healthy Tips
Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are...
