by MNC Staff | Jul 31, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets and tips on how to lose weight. But is this really where our focus needs to be in order to reduce our health risks? According...
by MNC Staff | Jan 29, 2023 | General Health, Healthy Tips, Nutrition
Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. Let me explain. I want to start by confirming that there is no doubt that too much sodium in your diet can be...
by MNC Staff | Mar 26, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND The effects of the pandemic we’ve been dealing with along with dreary winter weather has led some people to the blues and depression. Depression makes it harder to stick to our good eating plan which in turn makes it more...
by MNC Staff | Jul 31, 2019 | Healthy Tips
Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down you know that is exactly what you should be doing. Exercise offers so many health benefits that it really does not compare to...
by Dr. Miranda, ND | Oct 27, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND November is Osteoporosis month. The International Osteoporosis Foundation states that approximately 1.4 million Canadians, mainly postmenopausal women and the elderly are affected by osteoporosis A simple calculation can help you...
