exercise

March 26, 2021

5 Steps to Make Spring a Time for Mental Renewal

Written by Dr. Sandra Miranda, ND The effects of the pandemic we’ve been dealing with along with dreary winter weather has led some people to the […]
July 31, 2019

How Much Exercise is Enough?

Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down […]
October 27, 2015

Keeping your Bones Strong as you Age

November is Osteoporosis month. The International Osteoporosis Foundation states that approximately 1.4 million Canadians, mainly postmenopausal women and the elderly are affected by osteoporosis. A simple calculation can help you determine your chances of developing osteoporosis without the need of a bone density scan.