by MNC Staff | Nov 29, 2024 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 tbsp (15 mls) cumin 2 tsp (10 mls) oregano 2 tsp (10 mls) smoked paprika ¼ tsp (1 ml) sea salt, plus more to taste 2 – 28 oz...
by MNC Staff | Nov 20, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee! So let me be the first to admit this. Unfortunately, caffeine is like one of those friends who promises us the world but they never deliver. Caffeine is supposed to give us a boost of energy and...
by MNC Staff | Oct 30, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought of decorating with candies, candy bars and cookies….why, because sugar is scarier than ghosts! The sugar count...
by MNC Staff | Sep 25, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made things even more intense. It is difficult to even interact with people without thinking you may be harming them or yourself in some...
by Dr. Miranda, ND | Jul 18, 2024 | Recipes
Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables...
