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nutrition

August 7, 2021

Why Should I Take a Probiotic?

Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
March 26, 2021

Thriving With Stress & Anxiety

Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made […]
November 24, 2020

What is the Big Fuss With Gluten?

Written by Dr. Sandra Miranda, ND Wondering what the fuss is about gluten? Here is a nice summary.  Gluten is a protein found in certain grains […]
November 21, 2018

Top 6 Foods That Support Thyroid Health

Many people with an under-active thyroid struggle to absorb enough nutrients from their food, so therefore many of the foods listed below contain large quantities of vitamins and minerals to help correct nutritional deficiencies.
October 24, 2018

Pumpkin Power – Don’t Just Carve Them – Cook Them!

  Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]