How & Why You Should Go Organic?

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, and meat. Organic farming excludes conventional methods of fertilization and...
Magnesium Deficiency – a New Epidemic?

Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone production, sleep and for the health of our muscles.  Unfortunately if we are eating the regular “North American”...
Cholesterol & our Mental Health

Cholesterol & our Mental Health

Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil villain that needs to be erased from our diet and health in order to reduce our risk of heart attacks...
Why Should I Take a Probiotic?

Why Should I Take a Probiotic?

Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to overlook their digestive tract problems and just get used to feeling gassy...
What is the Big Fuss With Gluten?

What is the Big Fuss With Gluten?

Written by Dr. Sandra Miranda, ND Wondering what the fuss is about gluten? Here is a nice summary.  Gluten is a protein found in certain grains such as wheat, barley, rye, kamut, spelt and yes even oats!  Gluten acts as the “glue” that holds the grain...