by MNC Staff | May 16, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Menopause has a way of changing our relationship with our bodies — sometimes in surprising ways. For me, one of the biggest surprises was coffee. I used to love my morning coffee ritual (after my protein smoothie ;). The smell, the...
by MNC Staff | Jun 19, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND One of the best tools that I have in my practice to balance my patient’s hormones is the use of topical Bio-Identical hormones. They are also known as BHRT and they are hormones that are identical to the ones that we naturally...
by MNC Staff | Aug 22, 2018 | Healthy Tips
Written By Sandra Miranda, ND The answer is simple – NO!!! But unfortunately, this remains the conventional medical mindset. Our cultural negativity surrounding menopause leads us to think of this new stage in our lives as a hormonal deficiency disease and not as a...
by MNC Staff | Aug 8, 2018 | Healthy Tips
Written by Dr. Sandra Miranda, ND. Do you feel headaches, agitated, heart palpitations, racing thoughts at night, water retention, and breast tenderness worse before your period? This is called premenstrual syndrome or PMS. PMS doesn’t only have to be mood swings and...
by Dr. Miranda, ND | Apr 21, 2016 | Healthy Tips
Almost everyone over the age of 40 (and sometimes even 30) begin to experience symptoms of hormonal imbalances. This can be due to environmental or dietary toxins or from stress and unhealthy lifestyles. Excess or deficiencies of different hormones can cause health...
