Do You Need More Protein?

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful.  Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
Curcumin can Help with Weight Loss

Curcumin can Help with Weight Loss

Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not alone.  Obesity is quickly becoming a global epidemic. Experts predict that over half of the world’s population will be obese...
What is better: Weight Loss or Exercise?

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets and tips on how to lose weight.  But is this really where our focus needs to be in order to reduce our health risks?...
Intermittent Fasting & Weight Loss

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant hunger?  Early insulin resistance can be the culprit. Mary, is one of my wonderful patients who is now...
Green smoothies – Natural Therapy for Weight loss

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it is now here – Green Smoothies! You must have heard about this naturally made drink but do you know that it can actually make...