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weight loss

April 27, 2023

Curcumin can Help with Weight Loss

Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not […]
October 11, 2021
fitness

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]
March 26, 2021
clock with fork and knife

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant […]
July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
February 22, 2018

Raising Your Health Standards In The New Year

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” […]
April 21, 2016

Are Your Hormones Driving You Crazy?

BHRT refer to hormones that are identical to the ones that we naturally have in our bodies. These natural hormones are very different to the synthetic hormones normally used in conventional medicine and therefore, they don’t have the same side effects. Conventional hormone replacement therapy (HRT) is composed of synthetic estrogen (oral estrone) and synthetic progesterone (progestin) and they carry unacceptable risks of breast cancer, heart attacks and strokes. The use of bioidentical hormones in dosages that restore normal physiological levels are safe and even protective against many diseases.