Nutrition

March 8, 2019

Quick Keto Cereal (Recipe)

Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]
February 20, 2019

Are you taking your ground flax seeds? (Recipe included)

Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies.  Flaxseeds […]
February 13, 2019

Are You Breaking Your Heart?

Written by Dr Sandra Miranda, ND February is known as the month when people express their love on Valentine’s Day.  Those displays of affections often get […]
January 30, 2019

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]
January 9, 2019

Top 5 Tips To Help With Sugar Cravings

Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving […]
November 28, 2018

Clarifying Myths on Food Intolerance Testing

Written by Dr. Sandra Miranda, ND First of all, we need to recognize the difference between a food allergy and a food intolerance or sensitivity.  A […]