by MNC Staff | Sep 4, 2024 | Healthy Tips, Nutrition, Weight Management
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful. Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
by MNC Staff | Jan 29, 2023 | General Health, Healthy Tips, Nutrition
Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. Let me explain. I want to start by confirming that there is no doubt that too much sodium in your diet can be...
