Nutrition

June 21, 2019

Paleo Banana Pancake Recipe

Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards.  These pancakes allow you to treat yourself without […]
June 19, 2019

Top 3 Healthy Fats to Look Beautiful

Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist)                                                                                                                                  Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]
June 14, 2019

Avocado Chicken Salad Recipe

Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients.  It tastes amazing and it is satisfying as […]
May 29, 2019

Probiotics Improve Glucose and Insulin Levels.

Written by Dr Sandra Miranda, ND Insulin resistance is no longer just a Western World problem but rather it is a global epidemic.  Insulin resistance is […]
May 8, 2019

6 Ways to Add Fibre for Weight Loss

Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
May 1, 2019

Top 10 tips to curb your sweet tooth.

Written by Dr Sandra Miranda, ND Tired of craving sweets and carbs?  The best way to control your sugar cravings once and for all is by […]