magnesium

July 20, 2022

Magnesium & Diabetes

Written by Dr. Sandra Miranda, ND Last week I wrote a blog on how magnesium is a common mineral deficiency, in fact it may be a […]
July 20, 2022

Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone […]
October 19, 2016

How To Choose Your Supplements Wisely

Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for guidance. This is specially important if you are currently pregnant, breastfeeding or taking any medication. You want to make sure the supplement will not interact with what you are currently taking.
November 20, 2015

Four Reasons Why You Are Anxious And Can’t Sleep At Night

Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a period of 7 years and they ranged from 16 years old and older. So what does this mean to the millions of people who suffer from anxiety and insomnia who take these medications?