by MNC Staff | Jul 20, 2022 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last week I wrote a blog on how magnesium is a common mineral deficiency, in fact it may be a new epidemic! Yesterday, I came across a study showing that improving our magnesium levels will lower our risk for Type 2 Diabetes...
by MNC Staff | Jul 20, 2022 | Healthy Tips
Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone production, sleep and for the health of our muscles. Unfortunately if we are eating the regular “North American”...
by Dr. Miranda, ND | Oct 19, 2016 | Healthy Tips
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for...
by Dr. Miranda, ND | Nov 20, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a...