hormones

December 12, 2018

Are You Losing Your Hair?

Written by Dr Sandra Miranda, ND  “After I lost 65% of my hair, I got on the internet to find out more about what was going […]
October 31, 2018

Is Stress Making You Eat? Or is Eating Making you Stress?

By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent […]
September 5, 2018

Top 5 Tips To Treat Your PMS

Written by Dr Sandra Miranda, ND No matter what you have been told, you don’t have to just live with PMS.  You also don’t have to […]
August 22, 2018

Is Menopause A Hormone Deficiency Disease?

Written By Sandra Miranda, ND The answer is simple – NO!!!  But unfortunately, this remains the conventional medical mindset.  Our cultural negativity surrounding menopause leads us […]
August 8, 2018

Natural Progesterone…May Just Be Your New Best Friend

Written by Dr. Sandra Miranda, ND. Do you feel headaches, agitated, heart palpitations, racing thoughts at night, water retention, and breast tenderness worse before your period? […]
August 31, 2016

Weak Bones? Are You At Risk?

Studies show that eating a diet higher in fruits and vegetables (especially the green leafy vegetables) decreases bone loss. This is probably because it helps you to keep alkaline. You can check the ph of your urine to see if you are acidic or alkaline. You want to ideally measure >6.8. (If you can’t find urine pH strips at the pharmacy, let us know because we have them at the clinic). The best times to check your pH levels seems to be on waking, 10am and/or 4pm.