by MNC Staff | Jun 30, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Do you feel like you have not had a good restful sleep in a long time? A lot of women I speak with in their 40s, 50s, and early 60s say the same thing: “I used to sleep so well… and now I just don’t.” Maybe you’re falling asleep fine...
by MNC Staff | Apr 23, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Mood swings can really take a toll on a woman’s life, and if you’ve ever felt like your emotions are all over the place for no clear reason, you’re definitely not alone. One minute you feel fine, and the next you’re irritated,...
by MNC Staff | Oct 16, 2024 | General Health, Healthy Tips, Hormone Balance
https://mynaturalclinic.com/wp-content/uploads/2021/08/Feeling-off-balance-hormones-1.mp4 Written by Dr. Sandra Miranda, ND Natural Hormone replacement therapy (AKA Bio-identical hormones or BHRT) for women is a very popular and highly requested therapy. When...
by Dr. Miranda, ND | Jul 3, 2024 | Healthy Tips, Weight Management
Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. What has changed? It is generally thought that weight gain- thus obesity, is from eating too much and moving too...
by MNC Staff | Aug 7, 2021 | Healthy Tips
Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria in your gut. Some patients tend to overlook their digestive tract problems and just get used to feeling gassy...
