From Exhausted To Energized…Naturally!

From Exhausted To Energized…Naturally!

Written by Dr. Sandra Miranda, ND You know the routine … You get up in the morning, feed the kids and/or grab a quick breakfast for yourself as you run out the door to go to work. You jump in your car, drop the kids to school, stop at your favorite coffee shop for a...
Are You Low In Zinc?

Are You Low In Zinc?

Written by Dr Sandra Miranda, ND Have you ever suffered from acne, eczema or dermatitis, low energy, frequent colds and flu, and a decreased ability to smell and taste?  Did you know that you could be suffering from a deficiency of zinc?   Zinc is one of our most...
Does Your Health Scare You Sometimes?

Does Your Health Scare You Sometimes?

Many people get accused of being hypochondriacs.  Are they really being hypochondriacs or are they just paying attention?  Recurrent symptoms such as fatigue, aches and pain, skin irritation, or headaches may just be our bodies’ way of telling us that there is...
Recipe For Adrenal Fatigue

Recipe For Adrenal Fatigue

Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by...