by MNC Staff | Aug 1, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND We’re in the middle of summer, and let’s be honest—we’ve had some beautiful weather! So ladies, how are you really feeling? Most women expect to feel energized during the summer months. While sunshine can certainly lift our mood, many...
by MNC Staff | May 20, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Summer is the perfect time to restore your energy and give your body the support it needs after a long, stressful winter. Many people spend the colder months running on empty. By the time summer arrives, they feel tired, foggy, and...
by MNC Staff | May 19, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND One thing I’ve learned over the years is that I should feel amazing in the summer. With more sunshine, longer days, and more time outdoors, my energy should be at least an 8 or 9 out of 10. If it’s not, that’s my signal that something...
by MNC Staff | May 8, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND For most of my life, I struggled with IBS—specifically the kind that leans heavily toward constipation. If I wasn’t extremely careful with my diet, I would feel it almost immediately. Managing it became a constant balancing act,...
by Dr. Miranda, ND | Jul 17, 2024 | Healthy Tips
Written by: Dr. Sandra Miranda, BSc, ND Do you “feel sick all over”- yet all your test results come back as normal. You may be suffering from “yeast overgrowth”. Candida albicans is a yeast normally found living harmoniously in everybody’s intestinal tract (and...
