by MNC Staff | Dec 4, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow short. It is estimated that millions of Canadians, especially women...
by MNC Staff | Jan 9, 2022 | Healthy Tips
Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil villain that needs to be erased from our diet and health in order to reduce our risk of heart attacks...
by MNC Staff | Jun 11, 2020 | Healthy Tips
Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? We’ve all had a lot to adjust to in these last several weeks, and if you are like most people with whom I have talked to lately, you are not where you expected you...
by MNC Staff | Nov 27, 2019 | Healthy Tips
Written by Dr Sandra Miranda, ND Most people have experienced mood swings at some point in their life. Mood swings tend to cause a lot of stress not only to you but also to everyone who might come in contact with you. Conventional medicine does not have a...
by Dr. Miranda, ND | Nov 20, 2015 | Healthy Tips
Written by Dr. Sandra Miranda, ND Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a...
