depression

November 27, 2019

Are You Sick and Tired Of Your Mood Swings?

Written by Dr Sandra Miranda, ND Most people have experienced mood swings at some point in their life.  Mood swings tend to cause a lot of […]
November 20, 2015

Four Reasons Why You Are Anxious And Can’t Sleep At Night

Last year an important cohort study published in the UK in the BMJ was released. It stated that people taking anti-anxiety drugs and sleeping pills significantly increase their chance of dying. The participants were followed over a period of 7 years and they ranged from 16 years old and older. So what does this mean to the millions of people who suffer from anxiety and insomnia who take these medications?