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Health Tips

November 24, 2021

Healthy Cookies for Christmas

Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure […]
November 19, 2021

Our Brain-Gut Connection

By Susan Colacicco – Nutritionist Did you know that an unhealthy digestive tract can lead to foggy thinking and having a hard time concentrating?  Nobody really […]
November 19, 2021

Natural Immune System Booster Shot

Written by Dr. Sandra Miranda, ND Every winter I have a number of patients contacting me for options to boost up their immune system.  There has […]
November 14, 2021

Do You Know How Your Digestion is Doing?

By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions.  Our digestive system is important for breaking […]
October 29, 2021

How Can You Decrease Your Susceptibility to Covid?

Written by Dr. Sandra Miranda ND It feels like we have been dealing with Covid-19 forever.  And I know many of you are sick of talking […]
October 11, 2021
fitness

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]