Health Tips

July 22, 2022

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, […]
July 22, 2022

Mexican Meatball Soup

Ingredients For the meatballs 1 pound ground lean beef ½ tsp dried oregano ½ teaspoons ground cumin 2 garlic cloves, minced 3 tbsp almond flour salt, […]
July 22, 2022

Crumble-Coated No-Bake Peach Pie Energy Balls

Ingredients 2 cups almonds 1 cup finely shredded unsweetened coconut 1 cups fresh dates dates, pitted 4 oz chopped fresh ripe peach 1 tbsp honey 1 […]
July 21, 2022

Pear Paleo Muffins

Ingredients: 2 cups almond flour½ tsp baking soda1 tsp ground cinnamon2 eggs4 tbsp almond milk1/3 cup melted grass fed ghee or coconut oil½ cup honey7 oz […]
July 21, 2022

Paleo Lemon Blueberry Muffins with Crumble Top

Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond […]
July 20, 2022

Magnesium & Diabetes

Written by Dr. Sandra Miranda, ND Last week I wrote a blog on how magnesium is a common mineral deficiency, in fact it may be a […]