Health Tips

July 21, 2022

Paleo Lemon Blueberry Muffins with Crumble Top

Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond […]
July 20, 2022

Magnesium & Diabetes

Written by Dr. Sandra Miranda, ND Last week I wrote a blog on how magnesium is a common mineral deficiency, in fact it may be a […]
July 20, 2022

Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone […]
May 1, 2022

Pink Moon Milk

It can be used as a sleep tonic! Ingredients 6 ounces unsweetened almond milk 4 ounces unsweetened tart cherry juice 1 tablespoon honey or pure maple […]
May 1, 2022

Almond Cashew & Chia Balance Balls

Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds 1⁄2 cup of raw cashews 1 1⁄2 tsp chia seeds 1 1⁄2 tsp maca powder 1⁄2 tsp […]
January 9, 2022

Cholesterol & our Mental Health

Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil […]