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August 16, 2019
Author: ketopots.com Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 16 squares Ingredients For the bars: 1 cup walnuts 1 cup […]
August 14, 2019
Written by Dr Sandra Miranda, ND When we are under stress, we carry a great deal of tension in our physical and mental/emotional body. This leads […]
August 9, 2019
Author: Evelyn – HealthySubstitute.com Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 ½ pounds carrots, peeled and cut into 1 […]
August 7, 2019
Written by Dr Sandra Miranda, ND When we deal with chronic stress our adrenal glands get affected. At first they start over functioning but eventually, if […]
July 31, 2019
Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down […]
July 26, 2019
Author: ketopots.com Prep Time: 10 minutes Total Time: 10 minutes Yield: 6 servings Ingredients 2 ripe small avocados, peeled and pitted ½ cup full fat coconut […]