Health Tips

February 21, 2020

Carrot Breakfast Muffins (Gluten and Sugar Free)

Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2  cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2  tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
February 19, 2020

Your Path to PMS Relief

Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In […]
February 14, 2020

No-Bake Strawberry Swirl Cheesecake Bars (Paleo)

Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups […]
February 12, 2020

Where On Earth Did My Sex Drive Go?

Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive.  Recent studies have postulated […]
February 7, 2020

Garlic Roasted Broccoli Rice

Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]