Health Tips

April 24, 2020

Beef Cabbage Soup

Ingredients 2 tbsp olive oil 1 onion, finely chopped 2–3 garlic cloves, minced 1 pound beef, chuck roast, fat trimmed, cut into ½ -inch pieces 1 celery stalk, chopped 2 large carrots, peeled and […]
April 24, 2020

Zoodle Bone Broth Chicken Noodle Soup

Ingredients 2 tbsp olive oil  1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes  1 small onion, chopped  3 garlic cloves, minced  3 medium carrots, chopped  3 large celery stalks, chopped  […]
March 26, 2020

More Natural Considerations for COVID 19

Written by Dr Sandra Miranda, ND I would like to continue the conversation on natural approaches that you can consider in order to improve your health […]
March 14, 2020

COVID-19 – Are We Right To Panic?

Written by Dr Sandra Miranda, ND First of all, on behalf of our clinic, our hearts and thoughts go out to the people who have been […]
March 11, 2020

Sugar…Food or Drug?

Written by Dr Sandra Miranda, ND Did you know that reducing sugar intake actually increases your energy? Craving sugar can be a powerful urge. I talk […]
March 6, 2020

Roasted Carrot and Avocado Salad

Ingredients For roasted carrots 1 pound carrots (assorted colors or just orange ones) peeled and cut into ½ inch pieces ½ tsp ground cumin ½ tsp […]