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Health Tips

November 22, 2019

The Best Tuna Salad Recipe

Ingredients 2 5-ounce cans water-packed tuna fish, drained well ¼ cup olive oil mayo 1 scallion (green onion), chopped 2 dill pickles, chopped ½ tsp mustard […]
November 20, 2019

4 Ways To Boost A Mom’s Energy!

Written by Dr Sandra Miranda, ND Moms need energy.  In fact, moms need A LOT of energy! Energy is what gets us through the day, physically […]
November 15, 2019

Zucchini Brownie Bread

Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
November 13, 2019

Retirement Mindset

Written by Dr Sandra Miranda, ND You made it to retirement!  You waited your whole life, pushing yourself when you were not feeling good.  You may […]
November 6, 2019

Flax Seeds Reduce your Risk of Breast Cancer

By Dr Sandra Miranda, ND Everybody knows that my favorite fibre that I recommend is ground flax seeds.  Not only does this wonderful seed help keep […]
November 1, 2019

BLT Frittata Recipe

Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]