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January 15, 2020
Written by Dr Sandra Miranda , ND Happy New Year to all!…Although for many of you the holiday season probably feels like an eternity ago. I […]
January 10, 2020
Origianl recipe from lovingitvegan.com with a few changes to make it lower in calories A very creamy vegan cauliflower soup. This soup is filling and great […]
December 18, 2019
Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
December 13, 2019
Ingredients- 2 eggs ½ cup almond milk 1 tbsp maple syrup 1 ¾ cup almond flour ½ tsp baking soda coconut oil, for greasing Directions – […]
December 11, 2019
Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge. I talk to many women who are fully aware they are […]
December 4, 2019
Written by Florence Caie, Holistic Nutritionist, Cert. Colon Therapist, Cert. Live Blood Cell Analyst Soon the holidays will be upon us, so let’s put a festive […]