Health Tips

January 29, 2021

Craving Connection?

Written by Dr. Sandra Miranda, ND Can you believe it’s been over a year since the pandemic started here? As we all head into the 2nd […]
January 28, 2021

Banana Almond Bread

INGREDIENTS 3 cups nut flour (I use almond flour or ground almonds) 3 eggs, beaten ¼ cup melted butter (or you can use olive oil or […]
January 25, 2021

Covid Vaccine Update & Your Fertility

Written by Dr. Sandra Miranda, ND There are so many unknowns in regards to the Covid vaccine and with it coming to the market so quickly, […]
January 17, 2021

Is Stress Making You Eat?

Written by Dr. Sandra Miranda, ND We are all feeling the pressure these days with everything surrounding the pandemic. Maybe you are stuck at home trying […]
January 17, 2021

Case Study: Nikki lost 20 lbs and felt great again in 4 months…without medications!

Written by Dr. Sandra Miranda, ND I know it’s hard to believe, you probably tried every “magic pill” in the pharmacy and every diet to feel […]
January 7, 2021

Aging Gracefully – Tips & Pointers

Written by Dr Sandra Miranda, ND Have you ever seen a family member, neighbour, or family friend who never seems to age? This individual just seems […]