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Health Tips

September 6, 2020

Is There a Downside to Mammograms?

Written by Dr. Sandra Miranda, ND There is no question that early detection and treatment of breast cancer is the best current strategy for reducing mortality […]
August 30, 2020

Keeping Your Good Estrogens

Written by Dr. Sandra Miranda, ND In the past few weeks, I have seen way too many patients with new breast lumps, cyst and other breast […]
August 28, 2020

Creamy Cucumber and Cabbage Coleslaw

Ingredients 2 small cucumber 1 ½ pound cabbage, shredded ¼ cup fresh dill, chopped 1/2 cup olive oil mayonnaise 2 tbsp lemon juice salt, black pepper […]
August 28, 2020

The Best Cucumber Salad

Ingredients 2 pounds cucumber 2 spring onion, sliced 1 garlic clove, minced 4 tbsp apple cider vinegar 1 tsp raw honey 2 tsp dried dill or […]
August 28, 2020

Avocado Egg Boats

INGREDIENTS 2 ripe avocados, halved and pitted 4 large organic eggs Kosher salt Freshly ground black pepper 3 slices of turkey bacon Freshly chopped chives, for garnish DIRECTIONS Preheat […]
August 1, 2020

Ground Turkey and Spinach Stuffed Mushrooms

These are the perfect lunch or dinner option if you’re looking to use light and seasonal ingredients! Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings2 Calories 233kcal […]