Health Tips

September 19, 2018

Are You Low In Zinc?

Zinc is one of our most important minerals yet it is one of the most common deficiencies that we can have. Without enough zinc we can have more inflammation, diarrhea, a lower immune system and we are at increased risk of developing cancer.
September 12, 2018

A Natural Way to Boost Your Immune System

Written by Dr Sandra Miranda, ND   Now that we are back to our regular routines and the kids are back to school, we start getting […]
September 5, 2018

Top 5 Tips To Treat Your PMS

Written by Dr Sandra Miranda, ND No matter what you have been told, you don’t have to just live with PMS.  You also don’t have to […]
August 22, 2018

Is Menopause A Hormone Deficiency Disease?

Written By Sandra Miranda, ND The answer is simple – NO!!!  But unfortunately, this remains the conventional medical mindset.  Our cultural negativity surrounding menopause leads us […]
August 15, 2018

The Perfect Pasta For Gut Health

Written by: Florence Caie,CNP Holistic Nutritionist, Live Blood Cell Analyst and Colonic Hydrotherapist This nutritious healing salad is made with chickpea and lentil pasta spirals. An excellent […]
August 8, 2018

Natural Progesterone…May Just Be Your New Best Friend

Written by Dr. Sandra Miranda, ND. Do you feel headaches, agitated, heart palpitations, racing thoughts at night, water retention, and breast tenderness worse before your period? […]