Health Tips

October 27, 2015

Quick Healthy Breakfasts for Going Back to School

We have all heard that breakfast is the most important meal of the day and this is especially true for our children who, with growing bodies, need wholesome nutrient dense foods to start off their day. By giving them nutritious breakfasts containing proteins, good fats and complex carbohydrates that together will boost their immune systems, children will be kept energized, with improved mood, and focused in order to learn.
October 27, 2015

Leaky Gut Syndrome

Our digestive system harbours many different bacteria in order to help with digestion and to aid the immune system. It is important that we have the right amount and the right type of bacteria present in the digestive tract in order to maintain health.
October 27, 2015

Candida – Yeast Overgrowth

Candida albicans is a yeast normally found living harmoniously in everybody’s intestinal tract (and vaginal tract in women) in small numbers. Under certain conditions, this fungus may overgrow and establish itself as a parasitic fungal form.