Health Tips

August 7, 2021
live blood cell

Our Blood Has The Answers to Our Health Questions

Written by Dr. Sandra Miranda, ND Do you have chronic health symptoms such as fatigue, bloating, gas, cravings, mental fogginess and a hard time losing weight […]
August 6, 2021

Are Your Hormones “Off” ?

Written by Dr. Sandra Miranda, ND Natural Hormone replacement therapy (AKA Bio-identical hormones or BHRT) for women is a very popular and highly requested therapy.  When […]
July 16, 2021

Have You Heard of Glyphosates?

Written by Dr. Sandra Miranda, ND Glyphosates is one of the world’ most common herbicides.  It is the active ingredient in popular weed-control products  like Roundup, […]
June 30, 2021

Warming Socks: Why and When to Use

Written by Dr. Sandra Miranda, ND Runny nose? Sore throat? Chills? Fever? Sneezing? Congestion? Headache? Any or all of the above? Have you ever wondered about […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021

Wild Rice and Lentil Salad with Orange Vinaigrette

Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]