August 1, 2020

Turkey Sweet Potato Casserole

A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings […]
July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
June 27, 2020
healthy granola

Fat Burning Tropical Granola (with coconut oil)

Ingredients 1 cup almonds 1/2 cup unsweetened shredded coconut 1/4 tsp salt 10 dates 1/3 cup unsweetened dried pineapple chunks 1/3 cup coconut oil, melted 2 […]
June 27, 2020

Homemade Lemon-Lime Soda Electrolyte Drink

Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes […]
June 27, 2020
roasted cauliflower

Roasted Garlic Cauliflower Bites with Creamy Lemon Dipping Sauce

Ingredients 4 cups cauliflower florets 3 garlic cloves, minced 3 tbsp olive oil salt, black pepper to taste For the sauce: ½ cup olive oil mayonnaise 2 tbsp chopped fresh parsley […]
June 27, 2020

Strawberry Cream Pie Chia Pudding

Ingredients 1 cup fresh strawberries plus extra for serving 1 cup unsweetened almond milk ½ tsp lemon juice 1 tsp vanilla extract 3 fresh dates, pitted or to taste ¼ cup raw […]