I didn’t know what to expect at first and I feel I received so much more information that I could have imagined. It was interesting to share experiences with the other ladies. A group can be very supportive and encouraging. It is a fast way to disseminate a lot of information quickly. Other participant’s questions are good to suggest various areas of interest, concerns, things I haven’t thought of. I achieved my weight goal. My stiffness, achiness has improved dramatically. My water intake has also improved significantly and I can see the benefits for sure. This one has been a struggle but I think I can maintain it. I feel clearer, less fogginess. I am much more aware of how to plan my diet for the day.