August 19, 2023

Kale Chips

Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E […]
July 22, 2022

Mexican Meatball Soup

Ingredients For the meatballs 1 pound ground lean beef ½ tsp dried oregano ½ teaspoons ground cumin 2 garlic cloves, minced 3 tbsp almond flour salt, […]
July 22, 2022

Crumble-Coated No-Bake Peach Pie Energy Balls

Ingredients 2 cups almonds 1 cup finely shredded unsweetened coconut 1 cups fresh dates dates, pitted 4 oz chopped fresh ripe peach 1 tbsp honey 1 […]
July 21, 2022

Pear Paleo Muffins

Ingredients: 2 cups almond flour½ tsp baking soda1 tsp ground cinnamon2 eggs4 tbsp almond milk1/3 cup melted grass fed ghee or coconut oil½ cup honey7 oz […]
July 21, 2022

Paleo Lemon Blueberry Muffins with Crumble Top

Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond […]
May 1, 2022

Pink Moon Milk

It can be used as a sleep tonic! Ingredients 6 ounces unsweetened almond milk 4 ounces unsweetened tart cherry juice 1 tablespoon honey or pure maple […]
May 1, 2022

Almond Cashew & Chia Balance Balls

Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds 1⁄2 cup of raw cashews 1 1⁄2 tsp chia seeds 1 1⁄2 tsp maca powder 1⁄2 tsp […]
November 24, 2021

Healthy Cookies for Christmas

Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021

Wild Rice and Lentil Salad with Orange Vinaigrette

Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]
May 22, 2021


INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in […]
April 19, 2021

Healing Bone Broth Keto Chicken Soup

Ingredients: 1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes1 small onion, chopped1 garlic clove, minced½ green bell pepper, cubed½ red bell pepper, cubed2 medium carrots, diced1 large stalk celery, diced4 cups bone […]
February 8, 2021

Adrenal Recovery Soup

From Dolores s downey’s – balancing body chemistry with nutrition seminars Ingredients: 16 oz green beans 1 cup chopped celery 1 zucchini, sliced 1 medium onion- […]
January 28, 2021

Banana Almond Bread

INGREDIENTS 3 cups nut flour (I use almond flour or ground almonds) 3 eggs, beaten ¼ cup melted butter (or you can use olive oil or […]
August 28, 2020

Creamy Cucumber and Cabbage Coleslaw

Ingredients 2 small cucumber 1 ½ pound cabbage, shredded ¼ cup fresh dill, chopped 1/2 cup olive oil mayonnaise 2 tbsp lemon juice salt, black pepper […]
August 28, 2020

The Best Cucumber Salad

Ingredients 2 pounds cucumber 2 spring onion, sliced 1 garlic clove, minced 4 tbsp apple cider vinegar 1 tsp raw honey 2 tsp dried dill or […]
August 28, 2020

Avocado Egg Boats

INGREDIENTS 2 ripe avocados, halved and pitted 4 large organic eggs Kosher salt Freshly ground black pepper 3 slices of turkey bacon Freshly chopped chives, for garnish DIRECTIONS Preheat […]
August 1, 2020

Ground Turkey and Spinach Stuffed Mushrooms

These are the perfect lunch or dinner option if you’re looking to use light and seasonal ingredients! Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings2 Calories 233kcal […]
August 1, 2020

Turkey Sweet Potato Casserole

A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings […]
July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
June 27, 2020
healthy granola

Fat Burning Tropical Granola (with coconut oil)

Ingredients 1 cup almonds 1/2 cup unsweetened shredded coconut 1/4 tsp salt 10 dates 1/3 cup unsweetened dried pineapple chunks 1/3 cup coconut oil, melted 2 […]
June 27, 2020

Homemade Lemon-Lime Soda Electrolyte Drink

Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes […]
June 27, 2020
roasted cauliflower

Roasted Garlic Cauliflower Bites with Creamy Lemon Dipping Sauce

Ingredients 4 cups cauliflower florets 3 garlic cloves, minced 3 tbsp olive oil salt, black pepper to taste For the sauce: ½ cup olive oil mayonnaise 2 tbsp chopped fresh parsley […]
June 27, 2020

Strawberry Cream Pie Chia Pudding

Ingredients 1 cup fresh strawberries plus extra for serving 1 cup unsweetened almond milk ½ tsp lemon juice 1 tsp vanilla extract 3 fresh dates, pitted or to taste ¼ cup raw […]
May 20, 2020

Turkey Stuffed Peppers

What you need: 1 pound of ground turkey. 5 assorted bell peppers – 2 green, 2 red, 1 yellow. 1/2 head of cauliflower, grated or chopped […]
April 24, 2020

Anti-inflammatory Vegetable Turmeric Soup

Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 stalk celery, chopped 2 medium carrots, chopped 2 cups cauliflower florets ½ inch […]
April 24, 2020

Butternut Squash Soup

Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut […]
April 24, 2020

Beef Cabbage Soup

Ingredients 2 tbsp olive oil 1 onion, finely chopped 2–3 garlic cloves, minced 1 pound beef, chuck roast, fat trimmed, cut into ½ -inch pieces 1 celery stalk, chopped 2 large carrots, peeled and […]
April 24, 2020

Zoodle Bone Broth Chicken Noodle Soup

Ingredients 2 tbsp olive oil  1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes  1 small onion, chopped  3 garlic cloves, minced  3 medium carrots, chopped  3 large celery stalks, chopped  […]
March 6, 2020

Roasted Carrot and Avocado Salad

Ingredients For roasted carrots 1 pound carrots (assorted colors or just orange ones) peeled and cut into ½ inch pieces ½ tsp ground cumin ½ tsp […]
February 28, 2020

Roasted Broccoli and Mushrooms with Onion Wedges

Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic […]
February 21, 2020

Carrot Breakfast Muffins (Gluten and Sugar Free)

Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2  cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2  tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
February 14, 2020

No-Bake Strawberry Swirl Cheesecake Bars (Paleo)

Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups […]
February 7, 2020

Garlic Roasted Broccoli Rice

Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
January 31, 2020

Legendery gluten-free blueberry crisp

Ingredients 2 pints fresh blueberries Juice of 1 lemon 1 cup almond flour 1/2 cup slivered almonds 1/4 cup coconut oil, melted 2 tbsp maple syrup […]
January 24, 2020

Creamy Vegetable Soup

DESCRIPTION Healthy recipe for Creamy Vegetable Soup – made with six different vegetables and easily customized to fit your favorite ingredients. INGREDIENTS 1 1/2 tbs extra virgin […]
January 10, 2020

Vegan Creamy Cauliflower Soup Recipe

Origianl recipe from with a few changes to make it lower in calories A very creamy vegan cauliflower soup. This soup is filling and great […]
December 13, 2019

Gluten-Free Waffles Recipe

Ingredients- 2 eggs ½ cup almond milk 1 tbsp maple syrup 1 ¾ cup almond flour ½ tsp baking soda coconut oil, for greasing Directions – […]
December 4, 2019

Cranberry Kombucha Holiday Delight

Written by Florence Caie, Holistic Nutritionist, Cert. Colon Therapist, Cert. Live Blood Cell Analyst Soon the holidays will be upon us, so let’s put a festive […]
November 29, 2019

Maple-Roasted Sweet Potatoes Recipe

Recipe Courtesy of Ingredients 2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges 1 tablespoon vegetable oil Kosher salt and […]
November 22, 2019

The Best Tuna Salad Recipe

Ingredients 2 5-ounce cans water-packed tuna fish, drained well ¼ cup olive oil mayo 1 scallion (green onion), chopped 2 dill pickles, chopped ½ tsp mustard […]
November 15, 2019

Zucchini Brownie Bread

Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
November 1, 2019

BLT Frittata Recipe

Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]
October 25, 2019

No Bake Double Chocolate Brownies

Ingredients For the brownies ¾ cup walnuts ¾ cup toasted or raw hazelnuts 1/8 cup cacao nibs 14 pitted dates ¼ cup cacao powder 1 tbsp […]
October 18, 2019

Lemon & Blueberry Bread

Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small […]
September 25, 2019

Easy Cabbage Kimchi

Written by Dr Sandra Miranda, ND I first tried Korean kimchi with my daughter who is in love with Korean culture.  I fell in love at […]
September 13, 2019

Loaded Cauliflower Bake Recipe

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup unsweetened almond milk 1 ½ tbsp arrowroot flour […]
August 16, 2019

Strawberry and Banana Keto Breakfast Bars Recipe

Author: Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 16 squares Ingredients For the bars: 1 cup walnuts 1 cup […]
August 9, 2019

Ginger Honey Roasted Carrots Recipe

Author: Evelyn – Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 ½ pounds carrots, peeled and cut into 1 […]
July 26, 2019

Creamy and Guilt-Free Keto Avocado Ice Cream Recipe

Author: Prep Time: 10 minutes Total Time: 10 minutes Yield: 6 servings Ingredients 2 ripe small avocados, peeled and pitted ½ cup full fat coconut […]
July 19, 2019

Avocado Ranch Salad Dressing Recipe

Ingredients 1 large Avocado peeled and seeded ¼ cup unsweetened almond milk 3 tbsp olive oil mayonnaise 1 tbsp lemon juice 1 garlic clove, minced 1 […]
July 5, 2019

Zucchini Boats Recipe

Ingredients 2 medium zucchini (about 8 inches) 3/4 pound lean ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red […]
June 21, 2019

Paleo Banana Pancake Recipe

Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards.  These pancakes allow you to treat yourself without […]
June 14, 2019

Avocado Chicken Salad Recipe

Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients.  It tastes amazing and it is satisfying as […]
June 12, 2019

Healthy Mocha Recipe with MCT Oil

Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]
May 22, 2019

Roasted Beets and Spinach Salad- Recipe

With the weather getting warmer, it is a great time to start thinking of healthy, fresh salads that will go great with all those barbeques.   I […]
April 26, 2019

Low Carb Fajita Salad

A Delicious summer salad full of flavour and Low Carb. Recipe by Lauren Lester from Nutritional Values per serving Macronutrient ratio: Calories from carbs […]
March 8, 2019

Quick Keto Cereal (Recipe)

Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]
February 20, 2019

Are you taking your ground flax seeds? (Recipe included)

Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies.  Flaxseeds […]
October 24, 2018

Pumpkin Power – Don’t Just Carve Them – Cook Them!

  Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]
October 12, 2018

Traditional Golden Milk. Delicious and Healthy!

Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in […]
August 15, 2018

The Perfect Pasta For Gut Health

Written by: Florence Caie,CNP Holistic Nutritionist, Live Blood Cell Analyst and Colonic Hydrotherapist This nutritious healing salad is made with chickpea and lentil pasta spirals. An excellent […]
January 18, 2016

Recipe For Adrenal Fatigue

Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by 10am to replenish your energy requirements, or ideally you want to have an early lunch (before noon), a nutritious snack by 2pm-3pm and your evening meal should be eaten between 5pm-6pm.
January 18, 2016

What To Eat For A Healthy Thyroid

Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to improve it.
January 18, 2016

Detox Salad

Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.