August 19, 2023
Kale has become a popular super food! It is full of good nutrients such as calcium, vitamin K, vitamin C, selenium (more than spinach), vitamin E […]
July 22, 2022
Ingredients For the meatballs 1 pound ground lean beef ½ tsp dried oregano ½ teaspoons ground cumin 2 garlic cloves, minced 3 tbsp almond flour salt, […]
July 22, 2022
Ingredients 2 cups almonds 1 cup finely shredded unsweetened coconut 1 cups fresh dates dates, pitted 4 oz chopped fresh ripe peach 1 tbsp honey 1 […]
July 21, 2022
Ingredients: 2 cups almond flour½ tsp baking soda1 tsp ground cinnamon2 eggs4 tbsp almond milk1/3 cup melted grass fed ghee or coconut oil½ cup honey7 oz […]
July 21, 2022
Ingredients 1 cup of almond flour ½ tsp baking soda ½ tsp baking powder Pinch of salt 3 eggs 1/3 cup honey 1 cup natural almond […]
May 1, 2022
It can be used as a sleep tonic! Ingredients 6 ounces unsweetened almond milk 4 ounces unsweetened tart cherry juice 1 tablespoon honey or pure maple […]
May 1, 2022
Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds 1⁄2 cup of raw cashews 1 1⁄2 tsp chia seeds 1 1⁄2 tsp maca powder 1⁄2 tsp […]
November 24, 2021
Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure […]
June 25, 2021
Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021
Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]
May 22, 2021
INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in […]
April 19, 2021
Ingredients: 1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes1 small onion, chopped1 garlic clove, minced½ green bell pepper, cubed½ red bell pepper, cubed2 medium carrots, diced1 large stalk celery, diced4 cups bone […]
February 8, 2021
From Dolores s downey’s – balancing body chemistry with nutrition seminars Ingredients: 16 oz green beans 1 cup chopped celery 1 zucchini, sliced 1 medium onion- […]
January 28, 2021
INGREDIENTS 3 cups nut flour (I use almond flour or ground almonds) 3 eggs, beaten ¼ cup melted butter (or you can use olive oil or […]
August 28, 2020
Ingredients 2 small cucumber 1 ½ pound cabbage, shredded ¼ cup fresh dill, chopped 1/2 cup olive oil mayonnaise 2 tbsp lemon juice salt, black pepper […]
August 28, 2020
Ingredients 2 pounds cucumber 2 spring onion, sliced 1 garlic clove, minced 4 tbsp apple cider vinegar 1 tsp raw honey 2 tsp dried dill or […]
August 28, 2020
INGREDIENTS 2 ripe avocados, halved and pitted 4 large organic eggs Kosher salt Freshly ground black pepper 3 slices of turkey bacon Freshly chopped chives, for garnish DIRECTIONS Preheat […]
August 1, 2020
These are the perfect lunch or dinner option if you’re looking to use light and seasonal ingredients! Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings2 Calories 233kcal […]
August 1, 2020
A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings […]
July 24, 2020
Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
June 27, 2020
Ingredients 1 cup almonds 1/2 cup unsweetened shredded coconut 1/4 tsp salt 10 dates 1/3 cup unsweetened dried pineapple chunks 1/3 cup coconut oil, melted 2 […]
June 27, 2020
Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes […]
June 27, 2020
Ingredients 4 cups cauliflower florets 3 garlic cloves, minced 3 tbsp olive oil salt, black pepper to taste For the sauce: ½ cup olive oil mayonnaise 2 tbsp chopped fresh parsley […]
June 27, 2020
Ingredients 1 cup fresh strawberries plus extra for serving 1 cup unsweetened almond milk ½ tsp lemon juice 1 tsp vanilla extract 3 fresh dates, pitted or to taste ¼ cup raw […]
May 20, 2020
What you need: 1 pound of ground turkey. 5 assorted bell peppers – 2 green, 2 red, 1 yellow. 1/2 head of cauliflower, grated or chopped […]
April 24, 2020
Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 stalk celery, chopped 2 medium carrots, chopped 2 cups cauliflower florets ½ inch […]
April 24, 2020
Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut […]
April 24, 2020
Ingredients 2 tbsp olive oil 1 onion, finely chopped 2–3 garlic cloves, minced 1 pound beef, chuck roast, fat trimmed, cut into ½ -inch pieces 1 celery stalk, chopped 2 large carrots, peeled and […]
April 24, 2020
Ingredients 2 tbsp olive oil 1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes 1 small onion, chopped 3 garlic cloves, minced 3 medium carrots, chopped 3 large celery stalks, chopped […]
March 6, 2020
Ingredients For roasted carrots 1 pound carrots (assorted colors or just orange ones) peeled and cut into ½ inch pieces ½ tsp ground cumin ½ tsp […]
February 28, 2020
Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic […]
February 21, 2020
Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2 cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2 tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
February 14, 2020
Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups […]
February 7, 2020
Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper […]
February 5, 2020
Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
January 31, 2020
Ingredients 2 pints fresh blueberries Juice of 1 lemon 1 cup almond flour 1/2 cup slivered almonds 1/4 cup coconut oil, melted 2 tbsp maple syrup […]
January 24, 2020
DESCRIPTION Healthy recipe for Creamy Vegetable Soup – made with six different vegetables and easily customized to fit your favorite ingredients. INGREDIENTS 1 1/2 tbs extra virgin […]
January 10, 2020
Origianl recipe from lovingitvegan.com with a few changes to make it lower in calories A very creamy vegan cauliflower soup. This soup is filling and great […]
December 13, 2019
Ingredients- 2 eggs ½ cup almond milk 1 tbsp maple syrup 1 ¾ cup almond flour ½ tsp baking soda coconut oil, for greasing Directions – […]
December 4, 2019
Written by Florence Caie, Holistic Nutritionist, Cert. Colon Therapist, Cert. Live Blood Cell Analyst Soon the holidays will be upon us, so let’s put a festive […]
November 29, 2019
Recipe Courtesy of Foodnetwork.com Ingredients 2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges 1 tablespoon vegetable oil Kosher salt and […]
November 22, 2019
Ingredients 2 5-ounce cans water-packed tuna fish, drained well ¼ cup olive oil mayo 1 scallion (green onion), chopped 2 dill pickles, chopped ½ tsp mustard […]
November 15, 2019
Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
November 1, 2019
Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]
October 25, 2019
Ingredients For the brownies ¾ cup walnuts ¾ cup toasted or raw hazelnuts 1/8 cup cacao nibs 14 pitted dates ¼ cup cacao powder 1 tbsp […]
October 18, 2019
Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small […]
September 25, 2019
Written by Dr Sandra Miranda, ND I first tried Korean kimchi with my daughter who is in love with Korean culture. I fell in love at […]
September 13, 2019
Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup unsweetened almond milk 1 ½ tbsp arrowroot flour […]
August 16, 2019
Author: ketopots.com Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 16 squares Ingredients For the bars: 1 cup walnuts 1 cup […]
August 9, 2019
Author: Evelyn – HealthySubstitute.com Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 ½ pounds carrots, peeled and cut into 1 […]
July 26, 2019
Author: ketopots.com Prep Time: 10 minutes Total Time: 10 minutes Yield: 6 servings Ingredients 2 ripe small avocados, peeled and pitted ½ cup full fat coconut […]
July 19, 2019
Ingredients 1 large Avocado peeled and seeded ¼ cup unsweetened almond milk 3 tbsp olive oil mayonnaise 1 tbsp lemon juice 1 garlic clove, minced 1 […]
July 5, 2019
Ingredients 2 medium zucchini (about 8 inches) 3/4 pound lean ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red […]
June 21, 2019
Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards. These pancakes allow you to treat yourself without […]
June 14, 2019
Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients. It tastes amazing and it is satisfying as […]
June 12, 2019
Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]
May 22, 2019
With the weather getting warmer, it is a great time to start thinking of healthy, fresh salads that will go great with all those barbeques. I […]
April 26, 2019
A Delicious summer salad full of flavour and Low Carb. Recipe by Lauren Lester from Ketodietapp.com https://ketodietapp.com/Blog/lchf/low-carb-fajita-salad Nutritional Values per serving Macronutrient ratio: Calories from carbs […]
March 8, 2019
Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]
February 20, 2019
Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies. Flaxseeds […]
October 24, 2018
Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]
October 12, 2018
Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in […]
August 15, 2018
Written by: Florence Caie,CNP Holistic Nutritionist, Live Blood Cell Analyst and Colonic Hydrotherapist This nutritious healing salad is made with chickpea and lentil pasta spirals. An excellent […]
January 18, 2016
Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by 10am to replenish your energy requirements, or ideally you want to have an early lunch (before noon), a nutritious snack by 2pm-3pm and your evening meal should be eaten between 5pm-6pm.
January 18, 2016
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to improve it.
January 18, 2016
Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.