sleep

April 23, 2021

How to Get a Great Night Sleep

Written by Dr. Sandra Miranda, ND Do you have a ridiculously hard time falling asleep at night?  Do you wake up several times during the night […]
November 12, 2015

Top Ten Tips for a Comfortable Sleep

At Miranda Naturopathic Clinic, we are often told by our patients that symptoms may be worse in the morning, or that finding a comfortable position in which to sleep due to complaint X is challenging or difficult. Many conditions can potentially be aggravated by improper positioning during sleep; for example, neck pain and headaches, shoulder pain, or lower back/pelvic pain. Yet, a good night’s sleep is essential in order to allow healing and recovery to occur!